We are delighted to draw your attention to a great new online service for self-management of minor injuries, sports injuries and longer term problems like backache and frozen shoulder. The resource is available online and in app format, but they also have a telephone helpline. Take a look if you’re suffering from a musculoskeletal problem and also please let friends and family know, hopefully we can get the word out that there’s some excellent self-help available from trusted sources. We’ve been waiting for a brilliant resource like this for a long time!

Website: 
www.nhsinform.scot/injuries/muscle-bone-and-joint-injuries

Apps:
appsto.re/gb/Y1njH.i
play.google.com/store/apps/details?id=uk.co.isai.nhs24msk&hl=en_GB

Telephone Helpline:
0800 22 44 88