Dear all,
I have adapted a support pack originally created by – and all credit to – Homerton University Hospital trust, as noted on the front page. Sections in purple represent changes made with details local to East Renfrewshire/Glasgow/Scotland. Hopefully you find it helpful if you are suffering from after-effects of having COVID-19:
https://tinyurl.com/ClarkstonPost-Covid
Other resources that may be helpful:
Information on conserving your energy after having COVID-19 from the Royal College of Occupational Therapists
How to conserve your energy – RCOT
Information looking after your mental health after COVID-19
How to look after your mental health during the coronavirus outbreak | Mental Health Foundation
Kind Regards
Dr M
[Image: Financial Times]