We are delighted to inform you that you can now self refer via the website linked below to the Bridges team – the Primary Care Mental Health Team. They deal with the issues of stress/anxiety and depression/low mood. They offer a variety of interventions, including:
- Mood Skills Workshop (a 5-hour interactive session covering self-help skills)
- Group Therapy courses (for Depression, Anxiety, (Sleep Problems and long-term conditions planned for future)
- 1:1 CBT
- 1:1 Counselling
Your GP may decide that the Bridges team are suitable for your needs and refer you, but you can also self refer by calling 0141 451 0590 or by going to http://www.eastrenfrewshire.gov.uk/bridges
Click Bridges Information leaflet to download the Bridges information leaflet.